Thursday, May 18, 2006

Balanced Diet

Do you want to stay healthier for a long time? Here are the secrets to stay healthy.
  • Take a balanced diet
  • Exercise regularly and
  • Take adequate rest
A balanced diet is a diet that has all the essential nutrients in right proportions. It means having different types of food in appropriate amounts. Even a healthy food can be harmful if you consume too much of it.


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