Saturday, August 12, 2006

How to reduce fat in your diet?

  • Use polyunsaturated oils like sunflower oil, corn oil, soya oil, olive oil, safflower oil, canola oil or oat bran oil. Carefully read the labels while buying cooking oils
  • Use margarines instead of butter for bread slices
  • Switch to low fat dairy products instead of fresh and whole milk
  • Remove skin and visible fat from meat while cooking
  • Alter your method of cooking. Go for shallow fat cooking than deep fat frying
  • Eat more vegetable based dishes. Replace meat with beancurd, dhals and legumes
  • Use low fat cooking techniques like brush oil on pan instead of pouring. Use non-stick cookware
  • Cut down deep fried snacks, cakes, ice creams and try whole fruits, whole meal biscuits and sandwiches


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